Come bounce with us!!
Barre Attitude has added Bounce to its repertoire! Bouncing is an exercise that reduces your body fat; firms your legs, thighs, abdomen, arms, and hips; increases your agility; and improves your sense of balance. Bouncing is by far the most effective movement therapy for increasing lymph flow and draining toxins from the body. Bounce is a high-intensity cardio-centric workout that will get your heart pumping and burn calories for 60 minutes, while remaining low-impact. The hour will consist of a mix of bouncing and sculpting. Rejuvenate your body!
